Submarines A & B Swimming Skills:
Treading water
Rhythmic breathing
25m Flutter kick
10m Backstroke kick
10m Breaststroke kick
10m Freestyle
10m Backstroke
25m Continuous swim
Reach Rescue
|
Marines A & B Swimming Skills:
Treading water
Rhythmic breathing
Back sculling with flutter kick
25m Breaststroke kick
25m Freestyle
25m Backstroke
25m Survival Backstroke
Dolphin kick
Reach rescue
|